Opinion 
 Blogs 
 Taking it Off with Stephen Cenatiempo 
 Let the adventure begin - week 1 

Let the adventure begin - week 1

Today I embark upon an eight week weight loss challenge, the details of which I'll get into a little later.

To give you a bit of background, at the end of 2009, I was made redundant from a job that I really hated, but desperately needed. I had little in the way of assets and at 36 years of age, I did, however, have a wealth of life experience gained from varied careers and a realisation that I was getting too old for another false start.

Now was the time to finally pursue the career that I really wanted - the one I was going to be good at, but more importantly, the one that was going to make me happy.

So with a little encouragement from a couple of mates, I bit the bullet and submitted an application to The Australian Film Television and Radio School to study a Graduate Diploma in Radio Broadcasting. To my surprise I was accepted on the first attempt and the rest, as they say, is history.

Shortly after graduating I started working as the afternoons announcer for 2HC Coffs Harbour. I viewed this as a new beginning, a chance to make a fresh start and turn my life around in a new industry and in a new town.

The adjustment to life away from Sydney was difficult but I was doing a job that I loved and for the first time in my adult life I felt truly happy - with one exception... I wasn't happy about my weight.

I had always been overweight but now found myself in the worst physical condition of my life. It was at that point that I made the decision to finally get into shape. In April of 2010, I engaged the services of a personal trainer - Renee Atkins from Beachbodies Health Club - and embarked on a weight loss program. The goals that Renee helped me set were ambitious but necessary.

I needed to lose 100 kilograms, and the only way to do this was through diet and exercise. I train with Renee three to four times per week and try to exercise on my own at least three additional days.

No magic potions - no miraculous secret program. It's tough, but I'm really enjoying it. I've drastically changed my eating habits, albeit with the odd relapse, and so far I've lost 50 kilograms!

It's an achievement of which I'm quite proud, but I still have a long way to go - which brings me to this new challenge.

My job brings me into contact with a lot of interesting people. One of those people was Shannan Ponton, one of the trainers from The Biggest Loser program.

After speaking with him about my own weight loss journey, he kindly offered to include me in his program "Shannan Ponton's Best Body Challenge".

It's a detailed training program and diet regime that includes everything from recipes to calorie counts to instructions on how to carry out certain exercises. It also provides access to an online community and support network to keep on track.

Shannan, Renee and I have all agreed to work on this together and provide regular updates to my Coffs Coasting listeners as an additional level of accountability.

If I "slack off" not only will I have two accomplished fitness professionals breathing down my neck, but I'll also have to answer to my radio audience.

This is going to be tough! I'll be training six days per week and only consuming 1200 calories per day. To put that in perspective, I've lost 50kg by consuming nearly double that. My goal is to lose 25kg in eight weeks. Wish me luck!

Print
Increase Text Size
Decrease Text Size
Page:
1

comments


No comments were posted for this article.
Taking it Off with Stephen Cenatiempo
Coffs 2HC radio personality, Stephen Cenatiempo has taken on an eight-week challenge - Shannan Ponton's Best Body Challenge - in a bid to lose 25kg in two months. Join him on his journey.

Most popular articles




Coffs Coast Independent







Weather brought to you by:

Weatherzone

Front Page

Current Issue
Privacy Policy | Conditions of Use | Advertising Terms | Copyright © 2012. Fairfax Media.
 SEND...
 SAVE...
 SHARE...