Thirty-two participants were trained by the Commando with the workout structured around teamwork, with a whole lot of rope and tyre lifting, push-ups and running.

"As well as being an awesome workout, we had great feedback about bringing someone like the Commando to Coffs Harbour," Ms Mieni said.

"He said he had a great day with the energy and enthusiasm of all participants exceptional, and he loved Coffs Harbour as well... Personally I found him very humble and and passionate about what he does.

"The participants I mentioned last week, the ones who had never exercised, said it has given them that motivation to continue, because as my business's motto says "get infected with life", we really achieved a lot in those two hours."

Collateral Consultancy is taking expressions of interest to bring back the Commando. Find out more by visiting www.collateral- consultancy.com.au

Head across to our Commando photo gallery.